Cleansing Breath, Day 3 Cleanse Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 July 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
Cleanse negative energy with the power of your breath.
Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Quest. You are pursuing something to uplevel your life. I thought this week would be a good chance for you to pause and ... cleanse. You'll be guided through a special kind of cleanse this week. Get ready to soar!
This is part 3 of a 7-Part Meditation Series Cleanse Meditations, Episodes 1760-1766.
THIS WEEK'S CHALLENGE:
Go on a Cleansing Quest. Do one thing each day to cleanse your mind, body, and soul.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1762. Welcome to your daily guided meditation. |
| 0:08.0 | How are you doing today? I want to ask you how you are enjoying giving |
| 0:17.0 | yourself three peaceful moments. That is your challenge for this week's |
| 0:24.0 | cleanse series. And the reason why I encourage you daily to give yourself |
| 0:32.0 | three peaceful moments is because it's one of the most powerful ways to begin to |
| 0:40.0 | train your brain to be calm. In today's episode, you're going to discover a |
| 0:48.0 | calming breathing technique. Breathing techniques are one of the most powerful |
| 0:54.0 | ways to instantly calm your mind and body. And when you consider what you're doing |
| 1:04.0 | for yourself this week as you lay the foundation for a cleanse, consider the big |
| 1:14.0 | picture of giving yourself a cleanse. Think about what you're doing |
| 1:22.0 | for yourself. And to help you along the way, I did a little research |
| 1:30.0 | as to why it's important to remain calm. When you're experiencing just |
| 1:40.0 | just about anything in your life, and I found ways on how to train your |
| 1:46.0 | mind to be calm in every situation, how to stay calm when you're extremely |
| 1:52.0 | stressed, how to stay calm in an emergency, how to stay calm all the time. |
| 2:00.0 | There were so many articles on the importance of remaining calm and |
| 2:08.0 | cultivating qualities that will help you to stay calm in a stressful situation. |
| 2:16.0 | And each article mentioned calming your breath. It was usually |
| 2:24.0 | mentioned as one of the first or second ways to instantly calm yourself. |
| 2:28.0 | That is because there's so much evidence that how you use your breath helps |
| 2:34.0 | you to maintain a sense of peace and a sense of control. |
| 2:38.0 | And when you consider cleansing and purifying, what you may be |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.