Cleanse
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 July 2018
⏱️ 8 minutes
🧾️ Download transcript
Summary
Be guided using a meditation technique to cleanse doubt from your thoughts.
This is part 4 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself.
For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
Access the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
Access the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,760. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Meckley and here you are getting ready to do one of the best things you could possibly do for |
| 0:18.6 | yourself and that is to meditate new series. We are launching into this week and the theme of this |
| 0:30.0 | week and the theme of this series is Cleanse. Each day this week you will |
| 0:39.8 | discover a different meditation technique you can do to cleanse and refresh your mind, body, and soul. |
| 0:55.0 | And in today's episode, you will be guided as you become aware of areas of your life you'd like to freshen up, you'd like to |
| 1:10.0 | freshen up, you'd like to cleanse. And this week's series is going to provide for you a recipe |
| 1:20.4 | to live your life more purely, and by purely I mean more in alignment with who you are, your true inner nature and this whole week's series is going to be part of |
| 1:40.8 | a four-part series that will make up an entire cleanse collection. |
| 1:50.0 | So for four weeks throughout this entire month you will be cleansing. |
| 1:57.0 | We'll start with laying the foundation to creating cleanse rituals this week and then next week will move into a mental |
| 2:07.0 | cleanse the week after that it will be cleansing your body and the final week will be about forgiveness. |
| 2:18.4 | After you have meditated your way through this entire collection of four-part series that's taking place |
| 2:28.1 | during this month the month of April as I record this, you should be ready for just about anything. |
| 2:39.2 | Know that if this topic really speaks to your heart and you want a little more guidance. |
| 2:46.1 | You can always head over to my Sipinome meditation, and there you can try for two weeks free, that's for half the month of this |
| 3:00.3 | series, access to a full library of over 1700 guided meditations. |
| 3:08.0 | So when you subscribe you receive two weeks free during that two-week test drive you can unsubscribe at any time |
| 3:18.3 | without incurring any charges. So again that is the SIP and O'm meditation app. You also receive a weekly |
| 3:29.8 | customized to the theme journal. This is a valuable tool. The journal has a daily reflection |
| 3:36.6 | question and you also receive a slowdown guide for each week's set of meditation techniques. |
... |
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