Clarity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 January 2019
⏱️ 9 minutes
🧾️ Download transcript
Summary
Become clear about what you want your life to look like with today's meditation techniques.
This is part 6 of a 7-part Closure meditation series, episodes 1669-1675.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,675. |
| 0:04.3 | Welcome to the Daily Meditation Podcast. |
| 0:08.3 | I'm Mary Meckley, and I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:21.4 | That's what meditation does so beautifully. |
| 0:25.2 | In today's episode, you're going to be guided as you layer the different meditation techniques |
| 0:35.9 | you've explored in this week's series. |
| 0:41.1 | This has been quite a momentous week. |
| 0:45.2 | You laid to rest the year 2018 and you began a brand new year in 2019. |
| 0:56.3 | And through this series, this is a seven-part series, |
| 1:00.7 | where we have been exploring closure as well as beginning a brand new year. |
| 1:07.7 | You may have all kinds of things you want to launch into this year. And you may have set |
| 1:15.3 | a lot of different goals and resolutions. In this series, you've been guided to cultivate |
| 1:25.7 | the virtues. And I've challenged you to select three virtues or three words you'd like |
| 1:36.3 | to cultivate and bring into your life this year. This is a way for you to become a better human being. If you just focused on one |
| 1:49.8 | virtue for a year, imagine how that would enhance your life and who you are. |
| 2:01.3 | Not what you do, not the rewards you receive, not all the check marks you accomplish on your to-do list, not all the dreams you pursue, but rather the kind of person you become. You're evolving every day. Life is different |
| 2:23.2 | every single day and the different kinds of experiences you experience each day trigger within you certain responses, certain emotions, and those become |
| 2:38.4 | who you are. You define yourself every day. And when you're focused on cultivating a virtue, |
| 2:48.0 | you begin to use that as a reference point from which to respond to different |
| 2:55.3 | events in your life. How people treat you, you may respond with acceptance rather than bitterness |
| 3:03.8 | or if you're treated well with pride. |
| 3:13.4 | When you constantly evolve who you are and your virtues, |
... |
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