A Focused Mind
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 January 2019
⏱️ 10 minutes
🧾️ Download transcript
Summary
The focus is on you and what you stand for.
This is part 7 of a 7-part Closure meditation series, episodes 1669-1675.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,676. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and here you are. |
| 0:13.0 | Congratulations. |
| 0:15.0 | If you have been with us throughout this week's series, |
| 0:20.0 | we're exploring the theme of putting closure on another year and starting your brand new year. |
| 0:31.1 | In this episode, you're going to celebrate a little bit as you meditate, celebrate |
| 0:39.0 | you. Throughout this week, you focused on three virtues. |
| 0:47.0 | You may have chosen three words during the New Year's Eve meditation. In that meditation you were guided to select |
| 1:00.0 | three words that you'd like to focus on this year and then in the New Year's |
| 1:06.7 | Day fully guided meditation you selected three virtues. |
| 1:14.0 | As you start a brand new year, there are so many things you want to accomplish this share, |
| 1:20.0 | things you want to see, things you want to do things you want to do people you may like to meet and those |
| 1:28.2 | are great goals that's more the exterior part of your life. |
| 1:37.0 | By choosing three virtues that you focus on and cultivate this year. You will be focusing on your |
| 1:48.4 | interior life to become a better person. And so as you sit worked really well for you this week when you reflect on |
| 2:10.0 | when you reflect on this week where you hit a lot of milestones, closing out a year and beginning a new year, |
| 2:19.0 | and then think about what didn't work so well for you. What was challenging. Was there anything you'd like to do better? |
| 2:35.0 | Not with regrets, but in a way to where you would like to improve some area of your life. |
| 2:45.0 | When you create a ritual, as you'll be guided through today, |
| 2:52.0 | where you draw in this kind of awareness about your emotions |
| 3:00.1 | and how you're living your life and what you'd like to do better and also to |
... |
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