Clarity

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 22 May 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Improve relationships with this breathing technique. This is part 4 of a 7-part Relationship Simplicity Meditation Series, episodes 1809-1815. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome to episode 1,812 of the Daily Meditation podcast.
0:07.3	I'm Mary Meckley, and here you are getting ready to give yourself a little more peace,
0:15.0	energy, and clarity.
0:18.0	Meditation is one of the best things you could do for yourself all day whether you settle yourself
0:24.3	down and meditate as you sink into an inner state of stillness or you do a meditation technique
0:35.4	that I share with you as you go about your day.
0:39.3	It's all good.
0:40.5	We all start somewhere on our slow down journey.
0:45.4	Honor where you are in the process.
0:48.7	I started slowing down to the point where I wanted to meditate by sitting and sipping a cup of tea.
0:59.6	This slowed me down and soon I would stop flipping through magazines or doing something
1:07.6	else mindlessly as I was sipping my tea.
1:14.6	And I started to become more mindful,
1:21.0	where I would start to notice the calm, peaceful sounds around me,
1:24.8	or I would close my eyes and just rest them.
1:34.1	Soon, I started to naturally crave more silent time.
1:43.2	So even sitting with a simple cup of tea doing a breathing technique or repeating a positive affirmation to help focus your thoughts can help you relax your mind and body instantly.
1:53.7	The more consistently you do this, the more deeply you'll notice the results.
2:01.8	But even doing a simple technique for half a minute can bring you instant results.
2:11.9	In today's episode, I'll share with you a technique that you can do inconspicuously.
2:20.3	It is a mudra technique.
2:23.1	We have a lot of nerve endings on our hands and our fingertips.
	...

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