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Welcome to the Self-Helpful Podcast where we break down the classic and cutting-edge wisdom of self-help to discern how to actually make positive change in our lives.

I'm Kevin Miller and in this episode, I'm with co-host Dr. Randy James.

The further discuss my previous conversations with Sarah Fey on mental pathologies.

We are all on the spectrum of mental health or unhealth, but when does one dip over into a real disorder or just needing some help?

And in either case, what can you do about it?

In our growing mental health crisis, how much is the result of clinically broken minds and how much is caused by lifestyle patterns?

Medical doctors like Randy are the front lines of most mental health issues, so how do they and the system generally diagnose and treat?

How much control and responsibility do you have in your mental health?

Well, don't expect any easy answers in this episode as we strive to balance compassion and control.

The point is helping equip you to be more informed about the options and opportunities for yourself and those you love in regards to your mental health and wellness and where you want to be.

Your mental state itself.

If you find value from the self-help podcast, subscribe so you don't miss an episode and leave a rating or review and help others know what they can expect from the show.

You can connect with me at KevinMiller.co.

Next up, Dr. Randy James and I talk about mental health and our pathologies and what we can do about it.

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Ted RadioHour explores the biggest questions with some of the world's greatest thinkers.

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