This is a Glassbox Media Podcast.

Welcome to the Self-Helpful Podcast where we break down the classic and cutting-edge

wisdom of self-help to discern how to actually make positive change in our lives.

I'm Kevin Miller, this is our Functional Friday episode where we talk about increasing

your capacity and body, mind, and spirit.

All the self-help info in the world is moot if we can't get the necessary performance

out of our body and mind.

In these Functional Friday episodes, I'll be joined by Randy James.

He's a medical doctor, a functional medicine expert, and my dear friend.

We share offices and a lot of life together.

In this episode, we give a really good overview perspective of health and wellness from a

functional standpoint.

And that is the point.

We want to be as fully functioning as possible.

So what does that look like?

Well, that's what you're about to hear.

If you find value from the self-helpful podcast, please subscribe so you don't miss an episode

and leave a rating or review to help others find the show and know what value they might

receive.

And connect with me at KevinMiller.co.

Well, next up, I am joined by Dr. Randy James and we're going to talk about how to get

you as fully functioning as possible so that you can do what you want to do.

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