Circadian Rhythms
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 13 January 2026
⏱️ 25 minutes
🧾️ Download transcript
Summary
What is the best thing to cut out in January? We debate what we’re not eating this month. And we’ve put together a collection of the health trends we’ll be trying in 2026.
Plus, Janine from Eastenders, why your body will tell you when to workout and what is the crisp storage like in Jo’s new car?
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Transcript
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| 0:00.0 | Welcome to the podcast that teaches you there's no shame in a gain. |
| 0:08.3 | If you need a second shopping trolley just to carry around all of your lettuce, then you are one of us. |
| 0:16.0 | I am Joe and with me is Victoria. |
| 0:18.7 | Hi. |
| 0:19.7 | Producer Paul is here as well. Hi, lettuce eater here, checking in. Are you, are you actually? Well, I've had that one salad last week, didn't I? Oh yeah, you did. I feel like it's too cold for salad at the minute. Mm. Yeah, but I... It's like our soup season, isn't it? Yeah. |
| 0:37.5 | It is still, I'm mainly having soup, but I did have that one salad. |
| 0:41.4 | You know it's like the first time my teeth have crunched salad in months. |
| 0:45.6 | It's like, oh, salad's nice, isn't it? |
| 0:47.9 | You know, that lasts for about three salads. |
| 0:50.5 | Yeah. |
| 0:50.8 | And you're like, oh, fucking salad again. |
| 0:54.4 | We start as we always do on Fun Size with our big debate. |
| 0:59.2 | Each week we take one topic that affects us slimmers and we discuss it until it is settled forever. |
| 1:06.1 | What is it today, Paul? |
| 1:08.0 | What is the best thing you can cut out in January? |
| 1:12.2 | Ooh. |
| 1:13.4 | Are you cutting anything out, Victoria? |
| 1:17.1 | What's the best thing you can put out, do you think? |
| 1:19.2 | I don't really cut anything out because I feel you can still diet. |
| 1:24.2 | It's just in moderation. |
| 1:25.1 | So I think if you go cold turkey and previous experience |
| 1:29.7 | has shown me by doing that, I actually end up then sabotage myself later down the line. |
... |
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