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No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 8 January 2026
⏱️ 42 minutes
🧾️ Download transcript
Summary
We’re a week into 2026 and the optimism is still flowing! But that doesn’t stop us hearing about all the binging and gains you had over the festive period. Plus, joining gyms, chocolate oranges, mixing Marmite with avocado and clothes not fitting.
NOTE: there is more Easter chat in this episode than you’d expect from a January podcast.
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Transcript
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| 0:00.0 | Welcome to the podcast that teaches you there is no shame in a gain. |
| 0:09.7 | If a week into 2026, you are still saying that 2026 is your year. |
| 0:17.9 | You are one of us. |
| 0:20.2 | Woo! |
| 0:20.7 | The hype is here. The hype is real. Are we still positive? |
| 0:24.7 | Yeah. Paul, tell you face that. What? There's not enough whooping from Paul. Can I just say, |
| 0:31.3 | before we get started, we are all wearing colours that I feel really reflects like the time of year. |
| 0:36.7 | Because we're in greys and blacks and white. |
| 0:39.5 | Well, this you can't see because of the, this is a plum. |
| 0:42.4 | Oh, it's a plum, okay, it looks black from here. |
| 0:44.2 | I can't see because of the lighting, but very much guys, maroon forward slash plum. |
| 0:48.7 | Very January, very cold outside, very festive has gone, back on plan. Boring. I mean, I don't think I changed |
| 0:57.9 | my clothes. No, you didn't actually. I just totally forgot. I am Joe. Hi. And with me is Victoria. |
| 1:07.2 | Hi. And producible. |
| 1:11.4 | Hi. |
| 1:13.7 | What an exciting time we're currently having. |
| 1:15.9 | We are a week in. |
| 1:17.6 | We're all on plan. |
| 1:18.2 | Yeah, still? |
| 1:18.7 | Woo! |
| 1:19.6 | Yeah, definitely. |
| 1:21.1 | Never left it. We're all doing exercise. |
... |
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