Cinema Noodles
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 27 November 2025
⏱️ 47 minutes
🧾️ Download transcript
Summary
It’s the penultimate monthly weigh-in of the year! Are we racing to the finish line, or is it F*** it, it’s Christmas already? Plus: the diet aids we’ve bought off the internet, what you should eat in the cinema and if you should breathe in or out on the scales.
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Transcript
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| 0:00.0 | Welcome to the podcast that teaches you there's no shame in a gain. |
| 0:10.2 | If in the last week you've blamed somebody else on your quick slide to fuck it is Christmas, |
| 0:16.8 | you are one of us. |
| 0:19.3 | I think everyone's gone early. |
| 0:24.0 | No, no, because I went in October last year. |
| 0:27.8 | Did you? |
| 0:28.2 | So for me, anything past October is late. |
| 0:31.1 | You're late to fuck it as Christmas. |
| 0:33.8 | To me, feels like people are... |
| 0:36.8 | Dropping. |
| 0:38.0 | Yeah. |
| 0:38.7 | I mean, really dropping. |
| 0:41.1 | And then feeling guilty about dropping and going through that whole horrible cycle, |
| 0:46.6 | it feels like people have dropped. |
| 0:48.3 | But listen, it is our weighing day today, our monthly way in. |
| 0:52.0 | So we will find out about our diet teams. It'd be good to |
| 0:56.0 | compare this month to January's. |
| 0:59.9 | Will it though? Oh, I'm a bit nervous. I'm more than nervous. Anyway, hi, I'm Joe, and with me is |
| 1:07.3 | Victoria. Hi. And producer Paul, hi. Hi, Joe. You need to spend more time with me because |
| 1:12.7 | my diet's never been more intense than it is right now. Why, because you panic him? |
| 1:17.4 | No. Just because it's so, going so well. Right. Well, that's better than last week because you |
| 1:23.0 | were talking a good game, but then we found out you'd had about 17 roasts or something. |
... |
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