Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Namaste Loves, welcome back to our Monday solo cast show

where our topic today is five effective ways

to stay on track and thrive in your health, wellness, and energy.

So I'm very excited to talk about this topic this week.

Post- Thanksgiving, which is a really important time to not go down a rabbit hole of

feeling like we're getting more and more off track and feeling heavier or stagnant in our bodies and consequently in our lives, but it's really an amazing way to build energy, to build our health for the new year coming up.

And so the ways, the five ways I'm going to share with you today

are ones that we can all incorporate.

And there's some individuality within them.

There's some broadness, but also they're fun. I would say they're joyful practices to bring in and they'll help to support you and feeling your very best

And also I hope you had a wonderful Thanksgiving belated. I hope that you are able to relax and

rejuvenate whether you're with family or friends or by yourself and I hope that

you are excited about the period ahead, which is a really wonderful one with more holidays and

shifts in the weather, the time to be more inward, time to take care of ourselves and to reset for the year ahead.

Before we go any further,

...