Hello, it's Caroline. The episode you're about to listen to was recorded a very long time ago.

Back when I still had a Patreon, back when I ran lots of different workshops and programs that don't exist anymore,

and back before the Fuck a Diet book. So I may be referring to any of these obsolete offerings while you listen to these episodes.

And though the Patreon and the other programs don't exist anymore, you can still find

helpful resources by going to the fuckaddyat.com slash more. You can also download the beginning

of the book if you haven't read it yet for free from my site.

Thefuckadaiat.com or the fuckadaiet.com slash free.

Lastly, this podcast is pretty messy.

The podcast is casual and messy in a way that some people really enjoy.

Some people come around to enjoying after they decide that they don't hate me.

And some people just always hate the style of my podcast.

So if you're irked by some of the messiness and just want slightly more structured and streamlined episodes, you can listen to the more recent episodes.

I've done a little work on structuring a little better, but it's still pretty messy.

Okay.

I hope you enjoy the episode.

Hey guys.

Welcome to episode six.

I think of the Fuck It Diet Radio.

I am your host, Caroline Duner, and I broke my microphone a couple of days ago, so I had to order a new one and wait for it, which is one of the reasons why this episode is

taking so long to get out.

But today I'm interviewing someone super awesome, and her name is Christy Harrison, an amazing

health at every size nutritionist who I connected with maybe a half of a year ago.

...