Hello, it's Caroline. The episode you're about to listen to was recorded a very long time ago.

Back when I still had a Patreon, back when I ran lots of different workshops and programs that don't exist anymore,

and back before the Fuck a Diet book. So I may be referring to any of these obsolete offerings while you listen to these episodes.

And though the Patreon and the other programs don't exist anymore, you can still find

helpful resources by going to the fuckaddyat.com slash more. You can also download the beginning

of the book if you haven't read it yet for free from my site.

Thefuckadaiat.com or the fuckadaiet.com slash free.

Lastly, this podcast is pretty messy.

The podcast is casual and messy in a way that some people really enjoy.

Some people come around to enjoying after they decide that they don't hate me.

And some people just always hate the style of my podcast.

So if you're irked by some of the messiness and just want slightly more structured and streamlined episodes, you can listen to the more recent episodes.

I've done a little work on structuring a little better, but it's still pretty messy.

Okay. I hope you enjoy the episode.

Hello.

All right, welcome to the Fuck It Diet Radio.

My name is Caroline Duna.

And I have realized that my first episode was a little bit of an insider episode. I didn't

really go into any of the basic tenets of the fucka diet. I was kind of assuming that I was

creating it for people who already knew everything about it, which is not necessarily the best way to go.

So what I would like to do is I would like to make this sort of an intro to the fucka diet

for people who either don't know much about it or who do and would love the refresher.

...