Christmas Special — Changing Your Identity Around Food Choices

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 24 December 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever feel like you're stuck in a cycle with food habits you can't seem to shake? In this live Q&A episode, we dive into how changing your identity is the key to lasting change.
You'll learn why action-based goals (like swapping a food tradition for an activity) are more effective than vague outcomes (like "don't gain weight"). We'll explore how your habits shape your identity and why letting go of outdated rituals is essential for growth.
Expect honest insights, actionable takeaways, and a refreshing perspective on why trusting yourself is the most powerful tool you have. If you're ready to do the Mahi (the work) and become someone who keeps their word to themselves, this episode is for you.
Hit play and let's redefine your relationship with food—one action at a time. Merry Christmas and Happy Holidays.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

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Subscribe and see you next week.

Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:21.9	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.6	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the
0:38.7	truth about plant-based weight loss, but just as importantly, how to use proven methods of
0:44.1	behavioural change to turn what you know into lifelong habits that lead to getting and staying
0:49.9	lean. Can't wait to get started. Let's do this. Hello, hello, welcome to the podcast. We're going to do something a little bit different today.
1:12.5	This is going to be a live replay of an event that I did inside the Lena Plants membership.
1:18.4	And I wanted to share this with you because we had a bit of a coaching experience or interaction
1:23.8	with one of our amazing clients and really just wanting to help break some of the
1:28.2	beliefs about how slow weight loss needs to be and how fast you can speed it up providing that
1:33.4	you have the right inputs and that you make the choice that you are ready to change your identity.
1:38.0	So if you've ever felt like why am I seeing slow progress, why am I struggling to basically
1:43.3	take the action that I need to, or what is the
1:46.4	reason, or what do we need to give up in order to become the person that I need to be, then
1:50.8	keep listening because this episode is for you.
1:54.0	We're on this side of change.
1:55.8	So if we are on a trajectory and a journey of change, once we're on, when we're on the side
2:00.3	of like not knowing
2:01.5	what it takes to be the person that we want to be and to bridge that gap, we don't know yet
2:07.2	what we have to give up. Like we actually don't know what is required to succeed. We have no
2:12.2	concept of what is required to succeed, apart from a vague idea from what people are telling us,
	...

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