Do You Have What It Takes To Lose Weight FOR GOOD — Why 99% Of People Fail

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 9 December 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shockingly 99% of people will never lose weight and keep it off long term. (Not a real stat, but you get the picture, you’ve probably experienced it)

I used to think everyone was capable of change, but I’ve since realised that not everyone has what it takes. Even if they want it.

There are 6 things that that you MUST have if you want to be in the 1% of people that actually reach their goals. If you have them, you’ll succeed… if not, you simply don’t have what it takes.

The good news? Everyone can change these things TODAY. You just have to identify them and then take the first step.

If you want to become the person who beat the odds and reaches their goal, then give this one a listen and then go and take action.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:21.9	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.6	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the
0:38.7	truth about plant-based weight loss, but just as importantly, how to use proven methods of
0:44.1	behavioural change to turn what you know into lifelong habits that lead to getting and staying
0:49.9	lean. Can't wait to get started. Let's do this. I have a confession to make.
1:09.0	And it is that a belief of mine which I have held for many years has possibly changed.
1:14.8	And that is that I used to think that everyone could succeed.
1:17.5	I used to think that with enough coaching, with enough stimuli, with enough encouragement, with tiny habits that every person was capable of change.
1:25.7	And I do still believe this to some extent, but that
1:29.0	belief has been very challenged over the past couple of months. And I actually started writing
1:34.0	another episode, which was all about self-sabotage, which I'm going to get back to, and maybe
1:38.9	that will be next week. But as I was writing that, I realized that one of the points that I think is the reason that people self-sabotage,
1:48.1	which is loyalty to who they are today versus loyalty or choosing loyalty to who they want to be and who they want to become,
1:58.2	which we will talk about in this episode. What I realized is that that is
2:02.7	part of a much deeper conversation and that is, do I, do you actually have what it takes to
2:10.4	change? Can everyone change? First of all, is everybody capable of change? Because when you look at
2:15.3	the objective data, you're going to see some people
2:18.6	who will have massive results, they will exceed their initial goals, they will go on to achieve
2:24.6	massive things. You have like outliers, people like Oprah, people like Walt Disney, people like
2:31.3	Elon Musk, who kind of just come from almost nothing and sometimes
	...

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