Christmas Day Splits
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 20 January 2026
⏱️ 23 minutes
🧾️ Download transcript
Summary
What exercise have you started in January, and why are you going to stick to it this time? We’re continuing with the positivity in 2026 and trying to ensure it continues all year. And you could already be doing exercise that you don’t even know about!
Plus, kebab shop rents, belly dancing, Christmas Day splits and supermarket tantrums.
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Transcript
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| 0:00.0 | Welcome to the podcast that teaches you there's no shame in a game. |
| 0:09.4 | If your local curry house has done a wellness check because they haven't heard from you, then you are one of us. |
| 0:16.8 | I am Joe and with me is Victoria. |
| 0:19.7 | Hello. |
| 0:20.8 | And producer Paul. |
| 0:22.9 | Hi. |
| 0:23.6 | Have your, is that chippy doing a wellness check on you? |
| 0:26.6 | No, I've not been back since that one time this year. |
| 0:30.3 | That is my one takeaway in 2020. |
| 0:33.5 | Oh. |
| 0:34.1 | So far. |
| 0:34.6 | Yes. |
| 0:34.9 | So far. |
| 0:36.6 | So far. |
| 0:37.4 | If you'd have said that's the only one I'm having this year, honestly, that's not. No, I'm not going that far because, you know, my charcoal king, my local kebab shop will, they will need to see me. They will. Otherwise, I'll go out of business. Yeah, yeah. No, I think overheads are very low at charcoal. |
| 0:55.8 | Lovely. |
| 0:56.8 | It is on a four-court to a petrol station. |
| 0:59.2 | So I don't think the rent's high. |
| 1:01.7 | It's really not. |
| 1:03.6 | All right, let's start this fun-size episode off with the big debate. |
| 1:07.5 | Each week, we take one topic that affects us slimmers. |
| 1:12.4 | And we discuss it until it is settled forever. What's today's Paul? What exercise have you started doing in January and why |
... |
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