Release Stress and Soothe Your Nervous System for Deep Sleep

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 892 Ratings

🗓️ 23 December 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:36.5	Hey, want to hear a PC Game Pass advert?
0:39.2	Oh, I'll take your silence as a yes.
0:41.2	Want you games on day one like Call of Duty Black Op 6 or Stalker 2?
0:45.0	I thought so.
0:46.3	How about unlocking all the League of Legends champions when you link your Riot Games account?
0:50.2	All for one low monthly price.
0:51.9	Well, guess what?
0:52.8	We got you.
0:54.0	Learn more at Xbox.com slash PC Game Pass.
0:56.9	Stalker to available November 20th, 2024.
0:59.2	Game catalog varies by region and overtime.
1:01.4	And yeah, that's the end of the script.
1:04.8	Hello and good evening.
1:07.5	I'm so grateful you're here.
1:10.1	We've been getting a lot of requests for meditations that could help you calm your nervous system.
1:16.8	So I hope this one really helps and allows you to ease and to sleep.
1:38.7	Here in the quiet space, you are safe to unwind, to let go. Feel the gentle rise of your chest as you breathe in,
1:51.0	and the softness as you exhale.
1:56.0	Allow each breath to loosen the tension
	...

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