If there's one key to weight loss for Christian women, this is it. Are you doing it? Are you tired of

struggling with diets, comparing yourself to others and feeling like you'll never reach your

fitness goals? Hey friend, I'm Kim Dolan Letto, certified Christian life and fitness coach,

best selling author and course creator. I've been there. I've struggled with my weight,

my confidence, and my purpose. But through God's word, I found strength, real results, and a faith-inspired

transformation. Now I get to help women just like you break free from the world's way and learn

faith-based answers that get you results. Let's dive into today's show.

Well, hey, sweet friend, welcome back to the strong, confident his podcast. Today, I am tackling an

issue that I would venture to guess most of us deal with, and that is food. What should we eat?

Should we be on diets? As Christian women, should we follow worldly diets?

How do we do this if we want to be in the word, right? If we want to do a God's way and not the

world's way, well, I'm so happy that you're here because we are going to unpack this today.

This is win number five. I'm hosting right now a workshop. It's called seven quick wins to kickstart

your Christ-centered fitness journey. And there are seven wins in there that will help you so much

on your fitness journey. If you need the steps, those beginner steps to just see how does God

how does God relate to my fitness? How do I invite him to my

fitness? How do I do faith and fitness together? Head to Kim Dolanletto.com forward slash

Christ centered fit to do the workshop because the seven things that I teach you, there are

seven wins and they address every issue that we face in worldly fitness. And they're going to

point you straight to God and give you actionable steps and tips that you can do today to start

creating wins that spark that momentum and fuel you with Jesus, not the worldly ways, where you

have to suck it up harder and eat less because you're

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