Christian Weight Loss: Scriptures & Steps to Overcome Emotional Eating
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 18 March 2025
⏱️ 16 minutes
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Summary
Have you ever found yourself standing in the kitchen, staring at the pantry, reaching for food—not because you're actually hungry, but because you're stressed, overwhelmed, or just DONE?
Yep, I've been there too. But here's the thing… food isn't the answer. Jesus is.
Today, I'm breaking down 3 powerful, biblically-backed ways to stop emotional eating, so you can finally break free and find peace. Let's do this!
– How to recognize emotional eating triggers—so you can stop the cycle before it starts.
– A simple, powerful two-minute prayer practice before eating that shifts your focus to God.
– The key to breaking the shame spiral and walking in God's grace instead of guilt.
Scriptures to Hold Onto:
Psalm 34:8 – "Taste and see that the Lord is good; blessed is the one who takes refuge in Him."
Luke 1:45 – "Blessed is she who has believed that the Lord would fulfill His promises to her."
Ashley's Story:
Hear how Ashley applied these biblical principles inside Fit God's Way 30-Day Transformation and went from striving and failing to finally having peace, confidence, and results.
Listen now and start breaking free!
👉 Get on the Fit God's Way Waitlist! Be the first to access this one-week-only opportunity to transform your health with faith: https://www.kimdolanleto.com/waitlist
💛 Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based answers to your fitness struggles—and don't forget to leave a review! If this episode blessed you, share it with a friend who needs encouragement today.
- Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677
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Remember, You are Strong. Confident. His.
Kim Dolan Leto
Connect with me!
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Transcript
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| 0:00.0 | If you ever find yourself eating when you're bored, when you're stressed, when you're tired, |
| 0:05.8 | emotional eating is a very real thing. And today we are going to address it through faith, |
| 0:11.7 | not food. Okay. I'm going to give you three ways to overcome emotional eating and stress eating |
| 0:17.0 | through the word of God. Are you tired of struggling with diets, comparing yourself to others, |
| 0:23.1 | and feeling like you'll never reach your fitness goals? Hey friend, I'm Kim Dolan Letto, |
| 0:28.8 | certified Christian life and fitness coach, bestselling author and course creator. I've been there. |
| 0:34.6 | I've struggled with my weight, my confidence, and my purpose. But through God's |
| 0:38.2 | word, I found strength, real results, and a faith-inspired transformation. Now I get to help women |
| 0:44.8 | just like you break free from the world's way and learn faith-based answers that get you results. |
| 0:50.9 | Let's dive into today's show. Our scripture today is Psalm 348. So good. So often we just |
| 0:58.0 | listen to the very beginning, but listen to the end. Okay, girl, get out your Bible. You're going to |
| 1:03.8 | want to take notes. I'm giving you three actionable steps. This is going to help you. Okay. |
| 1:08.9 | Psalm 348 says, taste and see that the Lord is good, but listen to the second part. |
| 1:14.8 | Blessed is the one who takes refuge in him. |
| 1:18.2 | Taste and see that the Lord is good. |
| 1:19.7 | God wants us to see and enjoy food and life and see that it's good, but blessed is the one |
| 1:26.8 | who takes refuge in him. We don't have our |
| 1:29.0 | refuge in food. Amen. Okay. So not when I heard that about blessed, all I could think of is, |
| 1:35.1 | ooh, Luke 1.45. So good. Blessed is she, I'm talking about you, sweet friend. Blessed is she |
| 1:42.1 | who has believed that the Lord would fulfill his promises. |
| 1:47.3 | There are over 8,000 promises in the Word of God. And we are going to take this soul-led fitness |
| 1:53.3 | and we are going to make it spirit-led. Join me on this journey because it makes all the difference. |
... |
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