Christian Weight Loss: Eating Healthy and Working Out but Still Not Losing Weight? Here's Why
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 25 March 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
You're showing up. You're eating healthy, working out, doing everything right—and still, nothing's changing.
The scale won't budge. Your clothes don't fit differently. And it feels like no one understands just how hard you're trying.
Sister, I've been there too. And I want you to know—this is exactly where God meets you.
In today's episode of Strong. Confident. His., I'm sharing 3 powerful, Biblical steps to help you keep going when your progress feels slow or invisible. If you've been tempted to quit, this is the encouragement your heart needs.
God is still working, and He's not done with you yet.
Here's what we're diving into:
– Why surrendering your health to God is the breakthrough your heart needs
– The lies keeping you stuck (and how to replace them with truth)
– How to take faith-fueled action when your motivation is gone
Scriptures to Hold Onto:
Proverbs 3:5–6 (NKJV) –
"Trust in the Lord with all your heart,
And lean not on your own understanding;
In all your ways acknowledge Him,
And He shall direct your paths."
Ephesians 2:10 –
"For we are God's masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago."
Julie's Story:
Julie shares how The Fit God's Way 30-Day Transformation Course helped her stop striving for worldly results and start trusting God in her health journey. She learned how to release perfection, walk in daily grace, and finally experience peace, confidence, and freedom.
Get on the Fit God's Way Waitlist! Be the first to access this one-week-only opportunity to transform your health with faith:
https://www.kimdolanleto.com/waitlist
Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based inspiration—and don't forget to leave a review! If this episode blessed you, share it with a friend who needs encouragement today.
Apple Podcasts:
https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677
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https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w
YouTube:
https://www.youtube.com/kimdolanletofit
Listen now and be reminded that you're not behind—you're being built up in Christ.
Remember, You are Strong. Confident. His.
—Kim Dolan Leto
Connect with Me:
Website: https://www.kimdolanleto.com
Podcast Home: https://www.kimdolanleto.com/strong-confident-his-podcast
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YouTube: https://www.youtube.com/kimdolanletofit
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey friend, have you ever felt like no matter what you do, you're not making progress? |
| 0:04.7 | Today, we're talking about how to trust God with your fitness journey, even when you feel stuck. |
| 0:11.4 | Are you tired of struggling with diets, comparing yourself to others, and feeling like you'll never reach your fitness goals? |
| 0:18.6 | Hey, friend, I'm Kim Dolan Letto, certified Christian life and fitness |
| 0:22.5 | coach, bestselling author, and course creator. I've been there. I've struggled with my weight, |
| 0:27.9 | my confidence, and my purpose. But through God's word, I found strength, real results, and a faith-inspired |
| 0:34.1 | transformation. Now I get to help women just like you break free from the world's way |
| 0:39.2 | and learn faith-based answers that get you results. Let's dive into today's show. |
| 0:45.9 | I'm going to give you three things you can do today, and I'm going to invite you to do a little |
| 0:50.1 | challenge. It's nothing big, but it's something that's going to move the needle in your fitness |
| 0:53.5 | that you can do today, okay? So before I jump in, I want to share our foundational |
| 0:58.3 | scripture. And I would pray that you would open a journal and that you would write this down |
| 1:04.3 | because this is a scripture that I have written across my heart. And I'm sure a lot of you have too. It is one of my life |
| 1:13.5 | verses. So let me know in the comments if it's one of yours too. It's Proverbs 3, 5 through 6. It says, |
| 1:19.6 | trust in the Lord with all your heart. Lean not on your own understanding. |
| 1:25.8 | Acknowledge him in all your ways and he will direct your path. |
| 1:30.2 | Some of the translations say he will make your path straight. |
| 1:34.0 | I'll take both of those. |
| 1:35.3 | How about you? |
| 1:36.4 | I want to share that. |
| 1:38.2 | Maybe today you need to write that in first person. |
| 1:40.8 | That was a life-changing event for me the first time I did that when I wrote, I will trust in the Lord. |
... |
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