Christian Fitness: Feeling Unmotivated? 3 Faith-Based Tips for Christian Women
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 28 January 2025
⏱️ 32 minutes
🧾️ Download transcript
Summary
Are you feeling unmotivated in your health and fitness journey? You're not alone. Today, we're tackling a common struggle: finding and sustaining motivation while keeping Jesus at the center of it all.
What we'll cover:
- Where Christian motivation truly comes from
- Romans 15:13 and Colossians 3:23-24 as your guiding Scriptures
- Practical steps to reset your focus and honor God with your health
You'll learn how to:
1. Check your heart's motives—Are they rooted in faith or comparison?
2. Cultivate gratitude for your body as a gift from God.
3. Make one faithful choice today to spark momentum.
Plus, hear Miriam's inspiring testimony about taking small, faithful steps to launch a Christ-centered fitness ministry in her church.
Don't forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today.
Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus.
Remember, You are Strong. Confident. His.
Kim Dolan Leto
Feeling stuck with where to start? Get my New Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today:
https://www.kimdolanleto.com/christian-fitness-guide
Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit
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Transcript
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| 0:00.0 | If we're not supposed to do fitness in the world, where do we get our motivation from? |
| 0:03.7 | And how do we avoid falling into the traps of giving up? |
| 0:08.3 | What's the point? |
| 0:09.4 | Perfectionism, being hard on ourselves in comparison. |
| 0:13.1 | I want you to join me to find out we're going to reset our motivation from worldly to godly and put Jesus at the center of it all. |
| 0:22.3 | Are you tired of struggling with diets, comparing yourself to others, and feeling like |
| 0:27.1 | you'll never reach your fitness goals? Hey friend, I'm Kim Dolan Letto, certified Christian |
| 0:32.7 | life and fitness coach, best-selling author and course creator. I've been there. |
| 0:40.1 | I've struggled with my weight, my confidence, and my purpose. |
| 0:45.9 | But through God's word, I found strength, real results, and a faith-inspired transformation. |
| 0:51.6 | Now I get to help women just like you break free from the world's way and learn faith-based answers that get you results. |
| 0:53.9 | Let's dive into today's show. |
| 0:56.0 | Welcome back to the Strong Confident His podcast. I'm Kim Dolan Letto, and I'm so excited to talk |
| 1:00.9 | about something that I think we all struggle with. Where does Christian women, where do Christian |
| 1:07.4 | women get their fitness motivation, right? Giving up, what's the point? |
| 1:12.4 | Perfectionism, being hard on ourselves in comparison. |
| 1:16.1 | I want to start up with a scripture and it's Romans 1513. |
| 1:20.7 | And girl, get out a pen in a notebook, put this in a journal, write this down, okay? |
| 1:25.6 | This scripture is so good and so beautiful. And it is like, |
| 1:31.1 | I am just saying this to you right now, okay? I want to breathe fresh life into your fitness |
| 1:37.2 | goals. I want to encourage you today that you can do this. You can. Okay. May the God of hope fill you with joy and peace as you trust in him |
| 1:48.8 | so that you may overflow with hope by the power of the Holy Spirit. May the God of hope fill you with all |
... |
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