242. Live Abundantly Well: Faith & Fitness with Shemane Nugent
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 21 January 2025
⏱️ 37 minutes
🧾️ Download transcript
Summary
Friend, are you feeling overwhelmed trying to balance your faith, fitness, and life’s endless demands? I’ve been there, and I want you to know—you’re not alone! In this episode of Strong. Confident. His., I sit down with Shemane Nugent, bestselling author, and faith-based wellness expert, to talk about her incredible journey of overcoming life’s challenges with God at the center.
Shemane’s story of surviving a life-threatening illness caused by toxic mold and finding vibrant health through Christ is so inspiring. Together, we dive into:
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How her faith carried her through life’s storms.
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Practical, biblical tips for honoring God with your health.
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Simple ways to balance fitness, faith, and everyday life.
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Powerful insights from her new book, Abundantly Well.
This conversation will uplift your heart and give you actionable steps to live vibrantly and fully for God’s glory. If you’ve been struggling or feeling stuck, this is the encouragement you need!
Grab your coffee, lace up your sneakers, or find a quiet moment to tune in. You’re going to love this faith-filled conversation!
Learn more about Shemane and her book, Abundantly Well, here.
Stay Connected:
Don’t forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today.
Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus.
Remember, You are Strong. Confident. His.
Kim Dolan Leto
Feeling stuck with where to start? Get my New Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today:
https://www.kimdolanleto.com/christian-fitness-guide
Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit
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Transcript
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| 0:00.0 | Are you feeling overwhelmed or discouraged today trying to juggle it all with the new year, |
| 0:05.1 | with fitness, with family, with all the demands of life? |
| 0:09.0 | Well, you're not alone. |
| 0:10.2 | And we're here today in this episode to help you with real life tips and encouragement |
| 0:15.4 | and faith-filled guidance to uplift and empower you. |
| 0:19.5 | This is exactly what your heart needs today, |
| 0:21.9 | sweet friend. I have a guest today on the Strong Confident His podcast. Her name is |
| 0:26.2 | Shemaine Nugent. She has an incredible journey of faith, resilience, and passion for helping |
| 0:31.9 | others live Christ-centered lives. And her mission aligns perfectly with mine. So we are here to encourage you today. I want to |
| 0:40.5 | share a little bit about Shamin. She is a New York Times bestselling author, documentary filmmaker, |
| 0:45.7 | and host of faith and freedom on real America's voice. A leader in faith-based health and |
| 0:51.7 | wellness, she shares Bible-based strategies for health and fitness. |
| 0:55.9 | Drawing from her 40 years plus as a fitness expert and advocate for natural remedies, |
| 1:01.6 | after surviving a life-threatening illness, Shamin turned her experience into a mission to inspire |
| 1:07.8 | others to live vibrant, Christ-centered lives. Her latest book |
| 1:11.7 | Abundantly Well offers biblical wisdom for weight loss energy and overall health. I can't wait |
| 1:18.0 | for you to hear her story. And we are here for God's glory to help encourage you on your fitness |
| 1:23.8 | journey, sister. This episode is going to bless you. I want to welcome |
| 1:27.5 | Shemaine Nugent to the show. Shemaine, I'm so blessed that you're here. How are you today? |
| 1:32.6 | I'm great. Thank you so much for having me, Kim. What a blessing and honor it is to be here. |
| 1:37.5 | Absolutely. I love that we have a like passion for combining our faith and fitness. And I want to just jump in and talk about something because you went through a really |
| 1:48.5 | life-threatening illness. |
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