Christian Fitness: 5 Ways to Turn Your Workouts into Worship
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 14 January 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
Do you sometimes feel like fitness is a constant struggle, a cycle of starting and stopping that never brings the results you want? You're not alone, sister. The world tells us to chase perfection, but God calls us to something greater. In this episode, I'm showing you how to reframe your workouts as acts of worship and align your fitness with His purpose and plans for you... let's go!
What You'll Learn:
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Why worldly fitness leaves you feeling defeated.
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Faith-filled steps to transform your workouts into worship.
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How prayer, worship music, and Scripture can shift your mindset.
Scripture Focus:
Romans 12:1—"Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
Take the Next Step in Your Christ-Centered Fitness Journey
Need the steps? My brand-new workshop, "7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey," is designed to give you the tools you need to create quick, meaningful wins that stick.
Here's what's inside:
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7 short video lessons that are quick and will help you create quick wins!
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A 25-Page Guide packed with practical tips to create lasting momentum.
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7 prayers and Scriptures to help you stay grounded and motivated.
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Whole God-made food recipes and meal prep tips to simplify healthy eating.
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7 Ways to Make Your Workout Worship to help you invite Jesus into your fitness today!
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7 Non-Food Ways to Celebrate Your Wins!
This workshop will help you start strong, stay consistent, and honor God with your health in 2025. It's available now for just $47. Visit https://www.kimdolanleto.com/christcenteredfit to get started!
Did this episode bless you? Let me know by leaving a review or sending me a message. I'd love to hear how God is transforming your health and fitness journey. Your feedback helps me reach more sisters in Christ who need this message!
Remember, you're not alone on this journey. Together, we can redefine fitness from worldly to Godly and honor Him in all we do. Let's step into 2025 with confidence, faith, and purpose!
Yes, You are Strong. Confident. His!
CLick Here to Join The 7 Quick WIns to Kickstart Your Christ-Centered Fitness Jounrey Workshop: https://www.kimdolanleto.com/christcenteredfit
Connect with me:
WEBSITE: https://www.kimdolanleto.com
PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast
FACEBOOK: https://www.facebook.com/kimdolanleto
INSTAGRAM: https://www.instagram.com/kimdolanleto
YOUTUBE: https://www.youtube.com/kimdolanletofit
SHOP: https://www.kimdolanleto.com/shop
Transcript
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| 0:00.0 | Have you ever started a fitness journey? You're all in and you feel excited, but all of a sudden |
| 0:06.3 | it just starts to feel fleeting and meaningless and you lose your steam. Girl, same. But today, |
| 0:14.0 | I am going to show you how to reclaim your workouts as worship and align your motivation with God's will for you, okay? I understand what it's |
| 0:25.5 | like to suffer through workouts that you don't want, to just white knuckle at all. And that is why |
| 0:32.1 | I created a new workshop. Now, this workshop is called seven quick wins to kickstart your Christ-centered |
| 0:38.5 | fitness journey and you can find all about it. You can find out all the details at Kim Dolanletto.com |
| 0:44.5 | forward slash Christ-centered fit. So I just want to welcome you back to the strong, |
| 0:48.5 | confident his podcast. Girl, I see you showing up. I love you guys. I love doing life with you, |
| 0:53.3 | seeing your comments, |
| 0:58.3 | following you on Instagram or Facebook, hearing what's going on in your life. |
| 1:03.7 | I know that we're in the new year and some of us are always, we're already like, oh my goodness, |
| 1:08.7 | it is a battle, okay? But today we are going to do it in a way that is healthy. |
| 1:11.0 | We're going to learn how to glorify God. |
| 1:15.8 | And if fitness feels overwhelming to you and it feels like it's just one more thing on your to-do list, we are going to reframe that today and make our workouts a time of worship. |
| 1:21.6 | Are you ready? |
| 1:22.5 | Okay, so today we are diving into step two. |
| 1:25.3 | Now, if you haven't watched step one, go back to podcast episode |
| 1:30.9 | 240 where I talk all about it. Okay. You want to listen to that first because we're going from |
| 1:37.3 | step one through step seven on the podcast. I'm giving you a brief overview, but if you want the |
| 1:43.5 | how to, if you want the steps, if you're like, |
| 1:45.9 | I need these quick wins in Jesus, I am so sick of doing it the world's way. I need to do it |
| 1:50.7 | God's way. Head on over to kimdol and letto.com forward slash Christcentered fit, okay? Yes, |
... |
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