Welcome to a special episode of the Chris Terrell podcast.

This episode is going to be a bit of an experiment.

You see, this week I am traveling for a guild event, something that I do within my coaching

community.

We're doing a pilot program of a retreat that we're looking at doing more of next year. And as a result of the travel, it has

messed up my production schedule. And I lost my normal production time that I normally would have.

And I have made the commitment to myself that I really don't like missing weeks of the podcast.

And so rather than skipping a week, I thought, what is something new I could try? How can I turn this missing my normal

production time into an opportunity to try something I've never done before? You know, that's a

technique I learned on my weight loss, right? You know, to get results you've never done before,

you have to do things you've never done before. And sometimes life gives you lemons and let's make

some lemonade, so to speak. Well, i had a program that i was a 10

habits program that i was looking at creating earlier in the year that for several reasons was

never able to fully get off the ground but during that i had produced several videos that i'm

really proud of that had some really great stuff.

And they have just been sitting there in my archives going unused.

And I thought, what?

What a great opportunity to release that and get that out here into the world.

So here in a second, I'm going to switch over to that old,

it's just going to be the audio from the video.

And it's going to be 10 things that you need to give up on a weight loss journey.

10 things that you need to give up.

...