Choosing to Be Awake

Sounds True: Insights at the Edge

Tami Simon

Religion, Spirituality, Religion & Spirituality

4.6 • 1.8K Ratings

🗓️ 10 September 2013

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tami Simon speaks with Florence Meleo-Meyer, a senior teacher at the acclaimed Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, where she also directs Oasis Institute, a school for mindfulness-based professional education and innovation. Florence is a leading teacher of Mindfulness-Based Stress Reduction (MBSR), and with Sounds True and Saki Santorelli she has developed the upcoming MBSR Online Training Course. In this episode, Tami speaks with Florence about the practice of interpersonal mindfulness and how mindfulness helps us heal from trauma. She offers a brief mindfulness practice for when we feel the need to return to ourselves. (60 minutes)

Transcript

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0:00.0	This program is brought to you by sounds true.com.
0:04.0	At sounds true.com you can find hundreds of downloadable audio learning programs
0:09.0	plus books, music, videos, and online courses, and events. We also host the annual Wake Up
0:16.2	Festival, a five-day experience of transformation, held in August of each year
0:21.9	in the beautiful Rocky Mountains.
0:24.0	You can also join our free direct access membership program
0:28.0	and read transcripts of all of the Insights at the Edge podcasts
0:32.0	and search our collection of podcasts with now more
0:35.8	than 100 episodes available.
0:38.5	At sounds true.com, we think of ourselves as a trusted partner on the spiritual journey,
0:44.3	offering diverse, in-depth, and life-changing wisdom.
0:48.6	Sounds True.com, many voices, one journey. Many Voices One Journey.
1:07.0	You're listening to Insights at the Edge. Today I speak with Florence Meilio Meyer. Florence is a senior teacher at the Center for Mindfulness at the University of Massachusetts Medical School, where she also directs Oasis, an
1:15.9	Institute for Mindfulness-based Professional Education and Innovation.
1:21.1	She holds degrees in both education and psychology and is a licensed family therapist.
1:27.0	Florence has developed mindfulness-based programs for adolescents called Cool Minds and for educators a program called The
1:36.1	Aware Teacher. Which sounds true, along with Saki Santarelli, the director for
1:42.2	the center of Mindfulness.
1:44.0	Florence has created a new comprehensive online training in MBSR,
1:50.5	mindfulness-based stress reduction, an online training that includes 23
1:55.9	hours of video content, exercises and online support. In this episode of
2:02.4	Insights at the Edge, Florence and I spoke about the process of remembrance.
	...

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