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You're listening to Insights at the Edge. Today my guest is Andrew Holichek. Andrew is an author, spiritual teacher, and humanitarian.

As a long time student of Buddhism, he frequently presents this tradition from a contemporary

perspective, blending the ancient wisdom of the East with modern knowledge from the West. He's the author of The Power and the Pain,

transforming spiritual hardship into joy,

and also a book called Preparing to Die, Practical Advice, and Spiritual Wisdom from the Tibetan

Buddhist perspective.

With sounds true, Andrew has created a new audio learning course called Dream Yoga, the Tibetan

Path of Awakening through Lucid Dreaming. In this episode of Insights at the Edge, Andrew and I spoke about stabilizing

lucidity in a dream and what it means to be an onironot.

We also talked about stages of dream yoga practice and how to begin the process by having

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