It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to your practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the cobblestones

looking for fun well welcome to dishing up nutrition brought to you by nutritional weight and

wellness i'm darling kivis licensed nutritionist and i appreciate having you tune in and listen each week.

You know, if you have a friend or a family member with a cholesterol issue,

and that's true for a lot of people, you know, give them a quick call

and have them listen to this show because we are really going to clear up some misconceptions about cholesterol today.

And joining me as our co-host is Cassie Wienis, and Cassie is a registered

dietitian, a nutrition counselor, and an educator.

And welcome, Cassie.

You actually spend many days each week out of the office educating and counseling people

at a variety of business locations, right?

I do. And actually, more and more. So this is a growing segment of our business and an

ongoing service that nutritional weight and wellness provides. We do it for small companies.

We do it for large companies. And I really enjoy bringing the information right to the workplace.

I'm glad you do.

Because as you've told me, you don't want to have to do it, right?

You pack up all that stuff.

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