It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the cobblestones

looking for fun and feeling crooving welcome to dishing up nutrition brought to you by

nutritional weight and wellness a company specializing and life-changing nutrition information.

I'm Darlene Kavis, licensed nutritionist, and I thank everyone that's listening today.

We really do appreciate it.

You know, each week we bring you information on how nutrition or the lack of it affects

different health problems.

We might bring you some information about the nutrition

connection to depression or the nutrition connection to ADD, ADHD, or the nutrition connection

to diabetes, or how nutrition affects arthritis. But today, you know, we don't have a prepared

topic because we want to give you the opportunity to ask the nutritionist.

And I've invited Anna Durhawk to be our co-host, and that's because Anna has her master's degree in nutrition.

She's a licensed nutritionist.

And Anna, tell us a little bit more about your background.

Because you've been doing this for a while.

Yeah.

Even though you're just a young kid.

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