Chocolate Eggs & Diet Hacks - Episode 2311

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 29 March 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 2311 - On this Wednesday's show Vinnie Tortorich and Gina Grad chat about chocolate eggs and diet hacks, zone 2 training, and much more. https://vinnietortorich.com/chocolate-eggs-diet-hacks-episode-2311 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CHOCOLATE EGGS & DIET HACKS Vinnie and Gina spend the first few minutes talking about some great music and musicians; as a result, Vinnie gives Gina some homework. (2:00) Gina gives a little history of her childhood during Easter time and gives Vinnie his next challenge, which is trying a Cadbury chocolate egg. (14:30) Vinnie shares his thoughts and they both talk about chocolates. Vinnie references the book "Salt Sugar Fat" which talks about how food companies use scientists to create cravings for processed foods. (24:40) Gina brings up a diet hack she heard about recently and gets Vinnie's take. (30:00) They chat about cold plunging as well as James Nestor, his book "Breath", and proper breathing. This leads to Vinnie teaching about zone 2 training, how to calculate it, and why zone 3 isn't always good. (39:30) Tim Noakes recently conducted studies on differences in zone training. PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	Anna Vachino has eat happy kitchen.com.
0:04.4	And of course she has these famous sauces.
0:06.3	But now she has powder.
0:08.0	She has dill powder.
0:09.3	She has taco powder.
0:10.7	And she has barbecue powder.
0:13.2	These things are like miracles.
0:15.0	Go check them out at eat happy kitchen.com.
0:18.3	You know what, Vin, I appreciate that.
0:20.2	But here's what I want the people to know,
0:22.2	that you have NSNG foods, which has my favorite ultra fats.
0:26.6	You have Pure Coffee Club, which has my favorite double French, and you have
0:30.5	Pure Vitamin Club, which has, there's too many to count because I take all of those supplements.
0:34.3	But more importantly, I don't think the people know that they can get you on the phone if they book a consultation with you at your website. You, Vinnie Tortridge,
0:42.3	we'll talk to the people. And now on with the show.
0:47.2	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:55.0	Welcome to the Fitness Confidential podcast with Vinnie Tortorich, founder of NSNG, and co-host, Gina Grad.
1:07.3	Brought to you by Purevitamin Club.com, the world's purest vitamins.
1:16.1	I am Vinnie Turner and smoke too good intentions.
1:18.9	Have been stolen, but don't worry, I'm here to help you get them back.
1:22.0	You may be soft and succulent at the beginning of this process.
1:24.7	But hang in there before long, you'll be lean and being guaranteed,
	...

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