Chinese Medicine & the art of self care
Postcards From Midlife
Lorraine Candy & Trish Halpin
4.6 • 1.2K Ratings
🗓️ 3 January 2021
⏱️ 51 minutes
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Summary
Lorraine and Trish kick start 2021 with their shortcuts to positive thinking and the health tests every midlife woman should be having this year. Meanwhile, special guest Katie Brindle explains how a daily self-care regime based on Chinese Medicine can help boost immunity, relieve peri-menopause symptoms and deliver glowing skin too.
Plus: how to navigate teens, piercings and tattoos; and a nostalgic chat about the first ever Blue Peter tortoise (but we’re still not getting one, whatever the kids say)
To get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email us hello@postcardsfrommidlife.com
Disclaimer: all advice in this podcast is based on our own experiences. Please seek professional medical or expert advice if you think you have any of the conditions or issues discussed in this episode
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Transcript
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| 0:00.0 | So Trish, I think I'm going to sue you. |
| 0:03.3 | You haven't taken some of my advice at you because I'm trying to do that. |
| 0:07.2 | Yes, I have, because you really are quite wise and sensible. |
| 0:11.4 | I went out and bought a memory pillow. |
| 0:14.1 | Memory phone pillow, right? |
| 0:15.7 | That's it, a memory phone pillow. |
| 0:16.9 | Yeah. |
| 0:17.9 | But I've got, look, I can barely move my head off, right? |
| 0:22.0 | It's done the opposite for me that it did to you and it doesn't work. |
| 0:26.2 | And I can only assume that it is filled with very bad memories. |
| 0:31.5 | That one memory pillow is. |
| 0:33.2 | And it's given you a pain in the neck. |
| 0:34.7 | It's given me an, an absolute, yes. |
| 0:37.2 | You have to come my pain in the neck. |
| 0:39.4 | I blame you entirely. |
| 0:41.6 | That's fine. |
| 0:42.2 | You make me remember that story of a colleague of ours who once told us about when she weighed her head |
| 0:47.1 | because I think made my head too heavy for the pillow. |
| 0:51.1 | Do you remember she kept on spot? |
| 0:52.4 | Yes, yes. |
| 0:53.2 | She was, she wanted to lose weight. |
| 0:56.1 | And she just never lost weight. |
... |
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