Stronger: body boosters & booze limiters
Postcards From Midlife
Lorraine Candy & Trish Halpin
4.6 • 1.2K Ratings
🗓️ 10 January 2021
⏱️ 50 minutes
🧾️ Download transcript
Summary
Lorraine & Trish talk to health and fitness expert Amanda Thebe about how to get stronger and leaner and the impact it can have on our midlife minds and bodies. They also discuss the rise of ‘grey drinking’ and ask should you be reassessing your relationship with alcohol?
To get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email us hello@postcardsfrommidlife.com.
Disclaimer: all advice in this podcast is based on our own experiences. Please seek professional medical or expert advice if you think you have any of the conditions or issues discussed in this episode
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Transcript
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| 0:00.0 | Oh, Trish, I've got midlife rage about something my teenagers have done, and it's a tiny bit |
| 0:05.9 | so infuriating. |
| 0:06.9 | Go on, what is it? |
| 0:10.2 | They've been putting packets back into the fridge that are empty, so my fruit and nut, |
| 0:15.0 | or cabbage fruit and nut chocolate which I look forward to, you go into the fridge empty. |
| 0:21.2 | After I'm in, which I save for special occasions, like an old lady, empty box, and I've |
| 0:28.2 | got rich tea biscuits that I dunk in my tea in the morning, and I only have one. |
| 0:32.5 | I think there is some, or some is some, but the sort of scrappy packet has been left, the |
| 0:38.3 | empty packet. |
| 0:39.3 | Well, they do, and I tell you what they also do is they leave a tiny little dribble in |
| 0:44.9 | the bottle of orange juice bottle, and the almond milk, every time I pick it up, there's |
| 0:51.4 | just the tiny little splash in the bottom of my arm, like either drink the blooming thing |
| 0:55.6 | or put it in the recycling. |
| 0:57.2 | Well, they leave the splash because they don't put it in the recycling, and they can't |
| 1:00.8 | be bothered, they're too lazy. |
| 1:02.7 | This is a new game, it's called Teenager Top Trump, isn't it? |
| 1:08.6 | Trumping you with their irritating behaviour, what we do love them, don't we? |
| 1:13.1 | Oh, we do. |
| 1:17.1 | Hello, welcome to Postcards from Midlife, I'm Nareen Candy, and I'm Trish Halpin, and we're |
| 1:23.4 | here to share everything we know and have learned about being in our marvelous midlife. |
| 1:33.1 | Yes, we'll be celebrating the highs, as well as laughing and sometimes crying through |
| 1:37.6 | the lows, about all the issues that affect women at this stage of life, from sleep and sex |
... |
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