Childhood Trauma Series Pt. 6 - Should I Seek Therapy To Heal My Childhood Trauma? What Types of Therapy Are Out There? Symptoms Of Unresolved Trauma & How Therapy Can Help Me Heal.
Affirmations for Black Girls
Tyra The Creative
4.8 • 1.2K Ratings
🗓️ 16 October 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
So, we’ve discussed what Childhood Trauma is. We have dived into the types of Childhood Trauma. Now, it is time to think about therapy. Today Tyra dives into the types of therapies you can choose to go to depending on the symptoms you may be experiencing and your specific healing needs.
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Today’s Recommendations:
Food - Truff Hot Sauce
Home - Steam Mop
Personal Development - The subtle art of not giving a F***
Look into therapy with BetterHelp: https://rebrand.ly/6ulm6zk
Find a Black Therapist: www.therapyforblackgirls.com
Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp
Read more about the topics we covered in this episode, in these articles:
- https://www.goodtherapy.org/blog/common-therapy-approaches-to-help-you-heal-from-trauma
- https://www.healthline.com/health/mental-health/therapy-for-childhood-trauma#prevention
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| 0:00.0 | Therapy and |
| 0:02.0 | mental health is still very much so stigmatized in our society |
| 0:06.0 | and more so the black community, |
| 0:08.0 | but it should not be that way. |
| 0:11.0 | There is no shame in needing help and to put it plainly |
| 0:14.8 | taking steps to heal is one of the most courageous things we can do. You are listening to the affirmations for Black Girls Podcast. |
| 0:35.0 | What is going on beautiful people? |
| 0:39.2 | You are listening to the Affirmations for Black Girls Podcast, where we focus on personal growth and cultivating a healthy relationship with ourselves. |
| 0:49.0 | I am your host, tired of the creative, actress, content content creator and mental health enthusiasts. |
| 0:54.7 | Y'all, we are in week six of the Childhood Trauma series and we have two episodes left. |
| 1:01.5 | Today's episode and next week's episode. So today let's talk about |
| 1:06.4 | therapy and the types of therapy that are most effective for healing from |
| 1:11.8 | childhood trauma. |
| 1:13.0 | But before we dive in, I want to remind you that healing is possible, |
| 1:19.0 | no matter how distant or how far-fetched it may feel or seem and there is absolutely no shame in |
| 1:27.2 | getting help in the form of therapy. So with that being said let's go ahead and dive into our affirmation of the week. |
| 1:36.0 | So this week's affirmation is, I am in the process of healing my mental health for good. I love that. Let's drop in you guys. I am in the |
| 1:51.7 | process of healing my mental health for good. |
| 2:00.2 | I am in the process of healing my mental health for good. |
| 2:09.0 | I am in the process of healing my mental health for good. |
| 2:19.2 | I am in the process of healing my mental health for good. |
| 2:29.4 | I am in the process of healing my mental health for good. |
... |
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