Childhood Trauma Series Pt. 5 - Exploring The Different Types of Childhood Trauma & How Do They Affect Us? Identifying Your Triggers & Practicing Coping Skills To Overcome Traumatic Stress
Affirmations for Black Girls
Tyra The Creative
4.8 • 1.2K Ratings
🗓️ 9 October 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
The word “trauma” is thrown around a lot these days, and it can be hard to know what “counts” as trauma. Especially when the trauma we experienced was so long ago, when we were children. It’s easy to dismiss our experiences, blame ourselves, or think “it’s not that big of a deal.”
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In today’s episode, Tyra talks about the different types of childhood trauma, and her experiences with them. She makes sure you know that you’re not alone in what you experienced as a child, and you were NOT overreacting or making too big a deal out of it. From bullying to natural disasters, living through difficult things in childhood has a huge impact on our lives even after the trauma is over. She also defines “Childhood Traumatic Stress”, and offers advice for how you can heal from childhood trauma.
Biggest Take Aways:
- Bullying
- Natural Disasters
- Physical Abuse
- Sexual Abuse
- Grief and experiencing death
Childhood Traumatic Stress can happen to people who have experienced more than one traumatic event. Common signs and symptoms are:
- Depression
- Anxiety
- Attachment issues
- Changes in mood + behavior
This week’s affirmation is: “I acknowledge and accept that healing is possible.”
Want to learn more about these topics? Here are the resources I used for this episode:
Signs you may have Childhood Trauma
Looking into starting therapy? Use Better Help: https://rebrand.ly/6ulm6zk
Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre
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| 0:00.0 | Childhood trauma doesn't look like just one thing. There's a large range of traumatic events or trauma types that children can be exposed to, and what feels traumatic to one child may not be traumatic to another. |
| 0:15.0 | Powerful. |
| 0:17.0 | Few things are as powerful. What is going on beautiful people? You are |
| 0:25.0 | things are as powerful as powerful. |
| 0:30.0 | What is going on beautiful people? You are listening to the |
| 0:35.8 | Affirmations for Black Girls Podcast where we focus on personal growth and |
| 0:40.1 | cultivating a healthy relationship with ourselves. |
| 0:44.0 | I am your host, Tyra the Creative, |
| 0:46.0 | Actress, content creator, and mental health enthusiasts. |
| 0:49.6 | You guys, we are on week five of our Childhood Trauma series and if you haven't already go back and |
| 0:57.1 | listen to the previous episodes before this one for an overview of what childhood trauma is, how it impacts the black community, and what my experiences with it are. |
| 1:07.0 | In today's episode, we are diving into the different types of childhood trauma and how it affects people. |
| 1:14.0 | And as I've been saying, if you are not in a place where you feel it will be beneficial for |
| 1:17.8 | you to hear about trauma today, feel free to skip this episode. |
| 1:22.1 | My goal with this series is to remind every single one of you |
| 1:25.3 | listening that you are loved and you are not alone no matter what you've gone through. |
| 1:30.7 | So with that being said, let's jump into our affirmation of the week. |
| 1:35.3 | This week's affirmation is, I acknowledge and accept that healing is possible. |
| 1:50.8 | Ooh, that one hit me right in the heart. Let's drop in you guys. I acknowledge and accept that healing is possible. |
| 1:55.0 | I acknowledge and accept that healing is possible. |
| 2:17.0 | I acknowledge and accept that healing is possible. I acknowledge and accept that healing is possible. |
| 2:27.0 | I acknowledge and accept that healing is possible. I acknowledge and accept that healing is possible. |
... |
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