Because you have to believe that your story is valuable and that if your story exists, there is an identical story out there.

And sometimes the way for us to heal or at least even approach what happened to us or what we experience, whether it's positive or negative,

is to just see someone else articulate it in a way that makes us think, oh, one, this is a real thing, two, this happens to other people,

three, I didn't even look at it this way.

Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion

and to achieve success. I'm Adrienne Herbert, international speaker, fitness coach, Adidas global ambassador and entrepreneur.

Each week I'll be talking to today's leading coaches, creatives, change makers and innovators

to find out their daily habits, morning routines and rules to live by.

The power hour is all about taking just one hour each day to help you improve your life

and unlock your full potential.

Whether you want to build a business, write a book, run a marathon, or maybe you're just looking

for a spark of inspiration, the power hour is going to help you get there faster.

Welcome back to the Power Hour podcast.

Today's guest is returning to the podcast.

She was one of my very first guests when the show first launched.

Last time she was here, we discussed her journey from fashion blogging and art to becoming an author, speaker and a voice for women around the world.

Her first book, What a Time to Be Alone, taught us the value of self-worth, self-acceptance and why we should embrace solitude.

This year, she's back with a brand new book, How to Get Over a Boy. Welcome back to the studio, the brilliant and beautiful Chidira Egaru, aka the Slumflower.

Oh my god, that was probably the best introduction of had of all time.

Oh, that was amazing.

I love the introduction.

Thank you so much, Adri. Actually, that was amazing. I love the introduction. Thank you so much. You're so welcome.

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