Charlie Watson

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 28 January 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joining Adrienne in the studio today is the brilliant Charlie Watson! Charlie is a registered dietician and cookbook author who truly believes that anyone can run a marathon if they want. Her goal is to champion the journey to a healthy, more active life where honest fitness and food makes wellbeing more accessible to all – without losing sight of the real lives we lead. Making fitness and healthy eating simple, approachable, realistic and without missing out on any of the good things in life!

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Whilst it's an amazing positive thing that people are sharing these adventures that people can go on and we're looking beyond the times of like the road races, which I think has been very focused on for maybe the last like fiveish years, it's definitely going beyond that.
0:14.8	It's more about trail and distance and duration and how many days can you survive with like a sawed off toothbrush.
0:22.6	Grim. Grim. if that's what you want absolutely go for it I'd love to hear all the stories but I do not want
0:28.3	to do that welcome to the power hour the weekly podcast that will motivate you to pursue your
0:35.1	passion and to achieve success I I'm Adrienne Herbert, international
0:39.6	speaker, fitness coach, Adidas Global Ambassador and Entrepreneur. Each week I'll be talking to
0:46.0	today's leading coaches, creatives, change makers and innovators to find out their daily habits, morning
0:52.7	routines and rules to live by.
0:55.2	The power hour is all about taking just one hour each day to help you improve your life
1:00.5	and unlock your full potential.
1:03.1	Whether you want to build a business, write a book, run a marathon, or maybe you're just
1:07.9	looking for a spark of inspiration, the power Hour is going to help you get there faster.
1:18.8	Welcome back to the Power Hour podcast.
1:21.5	Today's guest is a runner, registered dietitian and blogger.
1:25.8	She has completed all six of the world's marathon majors,
1:29.4	and she shares her training, travel, fitness and food on her blog, The Runner Beans. And her first book,
1:35.5	Cook Eat Run, is now available to order. Welcome to the studio, Charlie Watson.
1:43.5	Thanks so much for having me.
1:45.0	Thank you.
1:45.5	So exciting.
1:46.2	For coming in.
1:46.8	Finally,
	...

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