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Radio Headspace

Cherish Every Moment

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 8 January 2024

⏱️ 6 minutes

🧾️ Download transcript

Summary

Kessonga revisits "mindful moments," sharing insights on staying present and avoiding autopilot, and emphasizing life's valuable lessons and the power of living without regrets. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Spark your creativity with the Sims. Sometimes you might feel like you're not creative

0:07.0

and you have to go in search of your creative spark again. Maybe this is catching up with creative

0:11.9

friends, experimenting with a new look or trying out a new recipe.

0:16.0

And thanks to The Sims, inspiration is just one game and one spark away.

0:21.0

Ready to spark something? Download The Sims 4 and play for free.

0:27.0

At Barclays, we know money can be tricky to navigate. We're here to help you find your way around it. Like saving for a trip away.

0:36.0

Because when you want a romantic weekend in Rome, you need to take care of the numerals.

0:41.0

With savings goals in the Barkwis app, you can set a target and see your progress, so you'll be ordering

0:46.7

Gilato before you know it.

0:49.2

Search Savings Goals in the Barclays app.

0:51.0

Barclays, make money work for you. Savings goals tool only available in the Barclays

0:55.2

app with selected savings accounts. Teens and see supply, happy Monday. It's Kaysunga here and welcome to Radio Head Space.

1:18.0

Thank you so much for choosing to start your week off with me.

1:22.0

This week I'm revisiting my

1:24.8

segment called Mindful Moments where I highlight a specific place, person, or

1:31.2

situation that brings me into a space of present moment awareness.

1:36.0

Remembering mindfulness is simply paying attention to whatever is present.

1:41.0

That means bringing awareness to the good, the bad, and the ugly. But I admit I do try to highlight the mindful moments that make me feel good.

1:53.0

Sometimes taking a moment to reflect on these events

1:56.4

can help to shed light on what's happening

1:59.1

in my present situation. So these days, I really try not to take anything for granted. I purposely choose to

2:08.8

cherish every single moment of my life. That's actually what I'll be touching on today, not putting things off for later.

...

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