My whole personality, my whole attitude is kind of like, don't give a shit about what anybody thinks.

Bravado got me so much and got me so far in my career.

And then around 40, I hit a wall.

Nothing was working for me in the same way.

I started to develop nerves and panic attacks, enough for me to be jolted.

I wasn't thinking about what's underneath that anger.

I realized in therapy, that was a lot of delayed grief from my childhood.

It was really old stuff that was coming to a head.

That kind of anger had a place in my life and was a motivating factor for me to get to the next level.

You're trying to retain the great parts of your personality that are great, that people do like

and that aren't hurtful to you or others, while also blossoming into this newer version of

yourself that is also going to be sharp, edgy, funny, and known for all

of the things that you're known for, almost auditioning different versions of personalities

to be like, which one do I like the most? I don't think of it as a loss. I think of it as fine-tuning

an instrument. Before we dive into today's episode, I'm going to ask you to do something very quick, very easy, but super helpful.

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