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Mayim Bialik's Breakdown

#1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

Mayim Bialik's Breakdown

Mayim Bialik

Mental Health, Society & Culture, Wellness, Health & Fitness, Comedy, Thebigbangtheory, Spirituality, Selfimprovement, Mentalhealth

4.75.2K Ratings

🗓️ 4 March 2025

⏱️ 82 minutes

🧾️ Download transcript

Summary

You won't believe the latest research on menopause. And, sadly, most doctors aren’t telling you what you need to know. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men’s. Empower yourself to take control now and get the support you deserve!

Transcript

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0:00.0

We're not focusing on women's health after reproduction ends at all.

0:06.0

You know, 6,000 women reach menopause every day in the United States.

0:09.8

This is something that affects 51% of the humans on this planet, and yet your training provided

0:16.9

for a dismal amount of education. To be completely honest, I was a terrible menopause doctor.

0:24.5

If any of my former patients are listening, please forgive me, I'm doing everything. I can't

0:27.9

rectify that. What were you trained to tell people? This is a normal part of life. More women will go

0:33.4

through peri-menopause and menopause than have children. Only 87-ish percent of women bear children.

0:38.9

This is the reality of where we are today. The divorce rate, the highest time for a woman to commit suicide

0:44.1

is between the ages of 45 and 55. The most likely time for her to have a new autoimmune diagnosis

0:49.2

is in perimenopause. We have the most rapid loss of muscle mass through the perimenopause transition, the most rapid expansion of visceral fat in the perimenopause transition.

0:58.6

That's a big deal.

1:06.2

Hi, I'm I'm Bialik. I'm Jonathan Cohen. And welcome to our breakdown. Today we're breaking down pretty much every symptom you may have ever experienced as a woman,

1:16.6

which guess what might be related to hormones.

1:21.1

And if you're a man listening to this episode and you have a mom or you have a sister or a girlfriend

1:26.1

or any woman in your life,

1:28.9

and they say to you, hey, something may be off.

1:32.8

I may not be feeling right.

1:34.2

I'm going through something and I can't put my finger on it.

1:37.2

Chances are you may not need them to say it because this is what they're acting like.

1:41.3

They may be having unmanageable night sweats, changes in body temperature.

1:47.1

They may be having hair thinning. They may not be interested in sex. They may be experiencing

1:51.8

brain fog, not know kind of what to do with themselves. They may be waking up, probably around

...

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