Chef AJ on Caloric Density, Her New Book, and the Healthy Way to Lose Weight

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 9 June 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Having been vegan for 45 years, transformed her own life, and helped hundreds of thousands of people transform theirs, there are few people who understand the plant-based diet and weight loss better than Chef AJ. Today Matt Frazier has the privilege of bringing Chef AJ back onto the podcast to discuss her weight loss philosophy, updated book, and a healthy approach to weight loss.

Transcript

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0:00.0	This episode is brought to you by Everly Well.
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0:22.8	This episode is also brought to you
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0:32.4	to learn more and say 15% when you subscribe today.
0:35.2	Hi, this is Hope.
0:36.5	This is Farine.
0:37.4	Hi, this is Katie from Washington, DC
0:39.6	and you're listening to nomete.
0:41.0	FD.
0:41.5	Radio.
0:42.4	Matt, I've been thinking about you a lot this week.
0:51.8	Oh, yeah?
	...

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