Monitoring Your Hydration for Performance with Meridith Cass

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 2 June 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

We've all been told to drink plenty and drink often when working out, but what role does hydration really play in performance? And is there more to it than just chugging water? In today's episode, Matt Tullman chats with Meridith Cass, the CEO of Nix Biosensors about how to properly hydrate for optimal athletic results.

Transcript

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0:38.2	Hi, this is Hope.
0:40.2	This is Karine.
0:41.2	Hi, this is Katie from Washington, DC, and you're listening to Nomey FD radio.
0:53.4	That I'm, I'm gearing up for my, my annual, maybe, maybe by annual now, uh, uh, round
0:59.8	a golf.
1:00.8	This tomorrow.
1:01.8	Taking the afternoon off.
1:02.8	You're not gonna see me on a team call.
1:04.3	Wow.
1:05.3	Is that, is that been authorized?
1:07.7	It has.
1:08.7	It, it obviously hasn't gone all the way up the chain, but, uh, I'm glad to hear that.
1:15.2	It's always, always fun to play a little, well, it's not always fun.
	...

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