Cheese Grater
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 10 March 2026
⏱️ 29 minutes
🧾️ Download transcript
Summary
What are you not doing despite knowing it helps you lose weight? Plus weighing cheese and how to avoid ultra processed foods.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast that teaches you there's no shame in a game. |
| 0:09.4 | If you're only eating one small Easter egg per day because you're on a diet, guys, you are one of us. |
| 0:17.5 | I am Jo and with me is Victoria. |
| 0:20.6 | I wish. I wish I was so ignorant to calories and didn't care |
| 0:24.3 | that I could eat an Easter egg a day. You used to? I bet you did. Easter chocolate. Probably, |
| 0:29.3 | yeah. Easter chocolate for me is just, it just hits different. Producer Paul who is the only one |
| 0:35.4 | that's had an Easter egg on this. Yeah, have had an Easter, and it was delicious. No regrets. Easter egg chocolate is elite. What did you get? It is. Which one of you? Milky Bar buttons. Just one of the small ones. Why? You're six years old? Yeah, it's good. I don't care. I like white chocolate. Such a baby. First on this podcast, as we do every single week, it's time for the big debate. |
| 1:00.0 | Each week we take one topic that affects us slimmers and we discuss it until it is settled forever. |
| 1:08.4 | Paul, what's today's? |
| 1:10.1 | What are you not doing despite knowing it helps you lose weight? |
| 1:15.8 | Great. Okay. Really great. |
| 1:19.9 | Okay. How long we got? How long do you want this podcast to be? |
| 1:25.4 | Eating late at night. |
| 1:28.5 | Snacking. |
| 1:29.4 | I'm still snacking and I know that I shouldn't snack. |
| 1:32.9 | I'm still buying biscuits for Take the Biscuit game on Patreon. |
| 1:41.8 | Yeah. |
| 1:42.3 | In the absolute full knowledge that I'll eat them all. |
| 1:47.5 | And what I should do is get a caloric biscuit for the game. |
| 1:52.3 | That's the spirit of the game. |
| 1:53.7 | But that I'm not keen on. |
| 1:56.1 | And instead, what I do is I go down the biscuit aisle and I choose my favorite biscuits. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Secret Recordings, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Secret Recordings and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.