Hey folks, this is Abel James and thanks so much for joining us on the fat burning man show where we talk about real food and

real results.

Staying strong is not easy in the real world.

So are you using this time to get stronger?

When you face adversity head on you can actually use

challenges and setbacks to propel you to something better.

Today we're here with Chase Chuning, an Army veteran with incredible insight and perspective on what it's like to fight back from rock bottom.

After six years of active duty, Chase was medically discharged from the military due to injuries that left him unable to walk.

After having bilateral reconstructive hip surgeries and learning to walk again twice,

Chase started his own health coaching practice and podcast to help others with fitness, nutrition, mindset, entrepreneurship and personal development.

And today we're talking about adapting to challenges and setbacks,

developing the right kind of daily practices, biofeedback, simple ways to get out of your comfort zone and much more.

But before we get there, here's a five star review for the fat burning man show that recently came in from Apple.

PT29 says, excellent. I'm pretty sure this is the best overall podcast for fat loss.

Excellent info grounded in actual science.

Hey, PT, thank you so much for leaving this review.

Although we don't always talk about the science explicitly on this show, you can always check out the blog,

the show notes as well as my books, the wild diet and much more for more of the getting the dirt underneath your fingernails.

But yes, there is so much of, you know, very much common sense lifestyle practices to be perfectly honest that are totally supported by science.

But it's more important to make sure that you do the right thing and and maintain right action in the face of adversity.

So we're going to be digging in on this week's show.

But if you'd like to get in touch, every little review and comment and like and subscribe, all those buttons that you click

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