All right. Hello. Welcome to Yoga Talks podcast. My name is Jay Brown and this is a rare occasion. I am coming to you from a remote location, live from Northampton, Massachusetts at a little secret spot called the birdhouse that my producer Josh has.

And I am not in my usual basement.

And I am not on my usual rig.

I got headphones on and some fancy mic.

It's a whole new world.

It's like a real podcaster setup going on here.

I'm up here because we shot my new video. I mentioned it and we did it. I could believe it.

We made it happen. And we ran into some obstacles. Of course, we got a bunch of snow and I wasn't

sure if anybody was going to be able to show up but everybody

showed up and it all went off I'm so I'm really beside myself about the whole thing it was really

a fun experience it was a really big challenge for me you know my plan was risky, was to not plan.

Like normally I would have wanted to prepare like, okay, what am I going to do in each

session and let's keep it really tight and focused and, you know, we're going to be rolling

on film and I don't want to screw up. But I thought, oh man, it's going to be too, too canned if you do that. And that's not

what I would have done normally. Like if I was going to have a workshop, if I was going to go

have a workshop with people, I don't usually plan out what I'm going to do in each session.

I just show up and I see who's there and we go. And I decided that that's what I was going to do.

I was just going to go have a workshop like I would normally go have a workshop with people

and just try to as much as possible ignore the aspect of it which was filming a video.

And you know what? It pretty much happened, I i think exactly as it would have happened whether

the cameras were there or not and i think that everybody got over the cameras pretty quick

and it it was really rewarding the people who came really open and i was worried because I didn't know them and we were filming and

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