Denise Linn | Relax into Your Dreamscape

You Can Heal Your Life ™

Hay House LLC

Selfhelp, Health, Tarotcards, Abundance, Wellness, Lawofattraction, Hayhouse, Grief, Forgiveness, Emotionalsupport, Inspiration, Youcanhealyourlife, Manifesting, Angels, Energyhealing, Religion & Spirituality, Spirituality, Personalgrowth, Selfimprovement, Healing, Waynedyer, Louisehay, Mentalhealth, Oraclecards, Lifepurpose, Acourseinmiracles, Affirmations, Manifest

4.6 • 1.1K Ratings

🗓️ 10 August 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the You Can Heal Your Life podcast. Today, we’re excited to feature an excerpt from Denise Linn’s Relax into Your Dreamscape meditation. Denise guides you through complete body relaxation and into the vast space between wakefulness and sleep. In this in-between state, you will review the events of your day, while releasing any anxiety or tension accumulated. You’ll also step lucidly into your dreamscape with conscious awareness.

You can listen to the full meditation for FREE right now in the Empower You Unlimited Audio App as part of our 7 Days to Great Sleep Challenge! During this 7-day virtual event, you’ll learn practical tools and powerful techniques to help you sleep better, wake up energized, and become a healthier, happier version of yourself. The challenge starts August 15, but you’ll get immediate access to the full Relax into Your Dreamscape meditation when you sign up today! Visit hayhouse.com/sleep to join for free.

Transcript

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0:00.0	Welcome to The You Can Heal Your Life Podcast.
0:10.7	Today we're excited to feature an excerpt from Denise Lynn's Relax Into Your Dreamscape
0:16.0	Meditation.
0:17.5	Denise guides you through complete body relaxation and into the vast space between wakefulness
0:23.6	and sleep.
0:25.1	In this in-between state, you'll review the events of your day while releasing any
0:29.9	anxiety or tension accumulated.
0:32.8	You'll also step loosely into your dreamscape with conscious awareness.
0:38.3	You can listen to the full meditation for free right now in the Empower You Unlimited
0:42.9	Audio App as part of our seven days to great sleep challenge.
0:47.9	During this seven day virtual event, you'll learn practical tools and powerful techniques
0:53.1	to help you sleep better, wake up energized, and become a healthier, happier version of
0:58.0	yourself.
0:59.3	The challenge starts April 15th, but you'll get immediate access to the full, relaxed
1:04.4	near-dreamscape meditation when you sign up today.
1:08.1	Visit hayhouse.com-slash-sleep to join for free.
1:11.6	That's hayhouse.com-slash-sleep.
1:23.7	This is Denise Lynn, and this meditation is to be played before sleep.
1:33.7	To begin this meditation, take a very deep and full breath.
1:44.3	As you exhale, you can feel your body relaxing.
1:50.9	Your shoulders are relaxing.
1:54.1	Those muscles in your forehead are relaxing and letting go.
	...

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