Character traits of successful dieters - Part 1
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 29 March 2023
⏱️ 49 minutes
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Summary
In this episode I'm going to be talking about the character traits that makes people successful when it comes to dieting and losing weight. The attributes I will be talking about are shared by successful people everywhere, but they don’t happen by accident or luck. They originate in habits, built a day at a time. My team and I have identified 12 key traits that all successful dieters have in common. This is a 2 part episode, I will be talking about the first 6 in this episode, so don't forget to subscribe to the podcast so you don't miss out on part 2.
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits |
| 0:48.0 | that lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:06.9 | Music lean. Can't wait to get started. Let's do this. Hello and welcome to the Lean of Plants podcast. |
| 1:09.3 | I'm stoked that you're here. Thank you so much for just putting me in your ears or on the speaker or whatever else that is, wherever you are. I'm grateful. I'm grateful to be here and that we can just talk about habits and behavioral change and what are the characteristics that are going to lead to long-term |
| 1:30.2 | weight loss success. I've been noticing recently some key characteristics. I kind of wanted to |
| 1:36.7 | call this podcast episode like personality types as a little bit of a clickbait to what are |
| 1:43.1 | the personality types or what are these things that |
| 1:45.8 | innately help people to be successful things like dedication and willpower and focus the awesome |
| 1:54.5 | thing is that none of that is actually true there's no amazing personality type there is no |
| 2:00.0 | specific innate qualities that you need to have. |
| 2:03.4 | It's not about how fast your metabolism is or whether you can stay focused or whether you have a lot of |
| 2:09.9 | willpower. What really matters are habits and behaviors that you do have control of that we can all cultivate and get better at. |
| 2:20.2 | And these are things that we've been able to observe over the past year or so that the program |
| 2:27.8 | that I run, Lean of Plants, has changed and evolved into a coaching one-on-one program. |
| 2:34.9 | So prior to about six months ago, most of what we did was DIY, work-through material yourself, |
| 2:42.1 | and then an accountability element through meeting in small groups, which is incredibly effective. |
... |
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