Hello and thank you so much for joining us once again. It is the Nightly Pleasures podcast. Episode number

I am your host and the author of the piece you're about to hear today, The Grey Knight. You can call me, Jack. How are you all doing? I hope your march is going well. I am marching on to trying to become a more productive person.

I'm feeling really good about it. I truly am. For the first time my life, a lot of things are

just done as I wake up ahead of time. Some of my foods are already prepared for me. I have

breakfast going each and every morning, but I might also have some stuff

in the freezer that I've made from scratch and can just heat up, and maybe some stuff in the

fridge that's just about ready to go. It's been wonderful doing this and feeling this way.

In addition, the other thing I'd like to report about my life that feels so good is I once,

fairly recently, remarked on how I was sleeping through the night

without any THC, melatonin, or anything else.

Well, my goodness.

Not so long ago, I got some memory foam earplugs.

No particular company, I don't think.

I mean, I know the company.

I'm just not recommending them.

Anyway, I have to say, for all of you suffering out there, for the good night's sleep,

boy, I think that this has really helped me.

I've tried a lot of different earplugs over the years,

but finding memory foam and rolling them up into little long kind of caterpillars

and letting them expand in my ear, oh, my ears feel fantastic. It's better than any other

earplug I've ever used before. I'm getting deep rest. And I think that's really contributing

to me wanting to make the most nutritionally out of every day, even as all of the COVID policy stuff and all the rest is

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