Hello and welcome back to the Self Healer Soundboard, how to do the work Master Class.

Last episode we explored the concept of boundaries, or the new limits we can begin to set for

ourselves to create change in our relationships.

Both in and out of our relationships, most of us continue to tend to our needs in the

same ways we learned in childhood.

As adults, it is important that we create new habits to better meet the deeper needs

of our authentic self.

This episode, Jenna and I will dive in to chapter 11 of how to do the work, Reparenting.

Hello everyone and thank you for joining us for another episode.

So Reparenting, let's begin by defining what actually is Reparenting.

The practice of Reparenting is essentially relearning how to meet our physical, our emotional,

and our spiritual needs.

As a reminder, our spiritual needs that we all share universally as humans is to be seen,

to be heard, and to be safe enough to fully express who we are and how we are in the

world.

These needs are met through a process of Reparenting or through daily, dedicated action.

The first question that I think a lot of us think when we hear about this concept of

Reparenting especially as adults is why would we need to repair ourselves if we are already

adults.

The reality for most of us is that we were raised by parent figures who never learned

how to meet their own needs, let alone how to show up in service of teaching us how

to meet needs that were uniquely ours.

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