Hello and welcome back to the Self-Healer Soundboard, how to do the work, Master Class.

Last episode we explored trauma bonds, or the different relationships many of us carry

with us from childhood, though they no longer serve us in our adulthood.

As social creatures, we spend a lot of time in relationships, making changes to these

patterns most necessary.

To heal our relationships, we must begin to show up differently, which often includes

setting new boundaries or limits with ourselves and others.

This episode, Jenna and I will dive in to chapter 10 of how to do the work, boundaries.

Hello everyone and thank you for joining us again on another episode for how to do the

work Master Class, boundaries.

Now, the reality is that many people have heard of this concept, we've all heard of boundaries,

yet so many of us are unaware of their importance.

So let's begin first by talking about what a boundary actually is.

Such a good point Jenna, I know for me, boundary was not a term that I had ever heard spoken

of.

So what is a boundary?

A boundary is really simply a protective limit established between myself and another

person.

This limit helps us define ourselves as separate individuals where I end and where someone

else, so like you, Jenna, you begin.

Clear boundaries enable us to honor our own separate and unique individual needs, the

needs of our physical self, our emotional self, or our spiritual self.

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