Welcome to another Q&A episode of the Stronger by Science Podcast.

In today's episode, Greg and I answer listeners questions about the keto diet,

rapid fat loss, carryover between the squat and the deadlift, corrective exercises for faulty movement patterns, and much more.

To finish off this episode, Greg and I share some great reading materials for trainers that are looking to expand their training

knowledge and we also share some tips for students that are looking to excel

academically. If you want one of your questions answered on a future episode

check the description of this episode.

You'll see links to Facebook, Instagram,

and Twitter threads where you can get those questions submitted.

As always, thank you for listening and enjoy.

Welcome back to another Q&A episode on the Stronger by Science Podcast.

Now in the Q&A episodes there is no time for any shenanigans or Tom Foolery, certainly no skylarking, so we're going to jump

right in. The first question is for Greg. The question is from HY.Fryman, and the question is, do you have to squat? is any knowledge bombs to drop on us pertaining to that question?

So I don't think you do.

The reason I think that is that even though there's quite a bit of overlap in the muscles

trained in the two exercises, so you know both are going to

challenge your hip extensors certainly. Both challenge your quads to some degree much more for the

squat than for the deadlift and both challenge your back extensors to some degree probably more for the deadlift than for the squat.

The joint angles and the timings of the two movements are slightly different.

So that's based on a paper by Hales from 2009 titled Kinematic Analysis of the powerlifting squat and conventional deadlift during competition

colon are there crossover effects between the lifts and so basically if you're if you're trying to tune your body to be maximally good at a particular motor pattern

You you know you want the prime movers to be strong but you also want to train the length tension

...