Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another episode on the Embrace Your Podcast.

You guys love the topic of changing your body composition,

and so I kind of wanted to just go further

in this topic and the biggest debate that I see when it comes to body

composition is nutrition or exercise which one is queen which one is queen which one

is queen some people believe that exercise is the key to building muscle and burning fat while others argue that

nutrition is the key to success so which is it which is more important for

changing your body composition and building the body that you want. That is exactly what

we're going to be diving into in today's episode but before we dive in you know I

had to share the review of the day. It comes from oh boy boy, X and I land.

I'm so sorry I butcher that,

but they gave a five star view and said practical and inspiring.

My favorite part of the Embrace Real Podcast is the variety yet consistency of every episode.

There is a great variety of very practical tips and information that can be used to grow in physical and mental health,

but also many episodes focusing on mindset or inspiration.

This podcast is a great place to come for both physical and mental tips and easily implemented

hacks as well as more long-term work. Julie melts all aspects of health

and happiness beautifully. Regardless of the episode topic I always finish

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